Trim Healthy Mama Meals with Homemade Cajun Seasoning Recipe

Trim Healthy Mama Meals with Homemade Cajun Seasoning Recipe
We all love tasty food, and making food delicious involves using spices. Today, I’m going to share with you a very popular Trim Healthy Mama Meals’ Homemade Cajun Seasoning Recipe. This recipe will not only enhance the beauty of your kitchen but also bring your whole family together over your meals. You can use Cajun Seasoning in many ways in your dishes and we have provided you with all the information below.

Understanding the Trim Healthy Mama Diet

THM focuses on fueling your body with wholesome foods while managing blood sugar levels. Meals are categorized into S (lower carb, higher fat) and E (higher carb, lower fat) to maintain stable energy levels throughout the day.

Benefits of Homemade Seasonings on THM

For seasoning your THM meals, homemade blends are the best choice. Unlike store-bought options that have lots of added stuff and too much salt, homemade Cajun seasoning is much better and has many advantages.

  • Avoid added sugars: Take control of your ingredients and eliminate unnecessary sugars.
  • Control sodium content: Say goodbye to overly salty seasonings and tailor your blend to your taste preferences.
  • Healthier oils: Choose heart-healthy oils like avocado or olive oil in your homemade blend.
  • Customize flavor profile: Adjust spice levels and experiment with additional herbs and spices to create your perfect Cajun blend.
  • Save money: Making your own seasoning is not only healthier but also more cost-effective in the long run.

Making Your Own THM Cajun Seasoning Blend

Here’s what you’ll need to get started

  • Paprika
  • Garlic powder
  • Onion powder
  • Black pepper
  • Cayenne pepper
  • Dried oregano
  • Dried thyme
  • Optional: Cumin, celery seed, or mustard powder for extra flavor depth


  • In a small bowl, combine all the dried herbs and spices.
  • Start with equal parts paprika, garlic powder, onion powder, oregano, and half the amount of black pepper and cayenne.
  • Adjust to suit your taste preferences.
  • Whisk thoroughly to ensure even distribution of ingredients.
  • Transfer your homemade Cajun seasoning to an airtight container, such as a jar with a shaker top, for easy use.
  • Label the container with the recipe details and date of preparation.
  • Store in a cool, dark place for optimal freshness. Your seasoning should last up to 6 months.

How to use Homemade Cajun Seasoning in THM Meals

Let’s see how we can use it in THM meals.

  • Sprinkle on chicken or fish before baking or sautéing.
  • Mix into ground meat for Cajun-style burgers or meatloaf.
  • Toss with roasted vegetables for a spicy twist.
  • Stir into low-carb dishes like “Crack” Chicken or Cauliflower Rice.
  • Add to egg or tuna salad for an extra kick.
  • Use as a zesty rim for Bloody Mary cocktails.

FAQs On Trim Healthy Mama Homemade Cajun Seasoning Recipe

How can I change the spiciness of this Cajun seasoning?

You can easily adjust it. Cayenne pepper brings the heat, so add less for mildness or more for more spice, depending on your taste.

Can I swap dried herbs for fresh in this recipe?

Yes, you can. Dried herbs last longer and are more concentrated, but fresh ones work too. Just remember, fresh herbs have more water, so your seasoning might not last as long and might need using up faster.

Is this Cajun seasoning okay for the Trim Healthy Mama diet?

Yes, it’s perfect. No added sugars or unhealthy fats, so it fits the diet rules.

What’s the best way to use this Cajun seasoning?

Sprinkle it on meats, seafood, veggies, or soups for flavor. Use it on chicken, fish, shrimp, or tofu before cooking. Mix it into marinades, rubs, or sauces for extra taste.What if I don’t have all the ingredients for this recipe?No worries. Key ingredients like paprika, garlic powder, onion powder, and oregano are crucial for that Cajun flavor. If you’re missing optional ones like thyme or cayenne pepper, just leave them out or use similar spices you have. Adjust the recipe to suit your taste.
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