Taylor Lautner Workout Routine

Taylor Lautner Workout Routine

Are you as well Team JACOB?

If you are, you surely have seen the transformation Taylor Lautner aka Jacob made between Twilight (2008) and The Twilight Saga: New Moon (2009). The character grows into a werewolf, which in turn called for such a drastic and might we say, magnificent transformation!

Now, for the looks of a werewolf, Taylor had to gain 30 pounds in just a year. The 5 ’10”, 140-pound, bony teenager, was able to not just gain 30 pounds, but make it a jaw-dropping transformation, by following a proper diet and exercise schedule.

But Taylor Lautner isn’t just Jacob (might be for some of us), he is also a three-time Junior champion in martial arts, and is an inspiration to many teens and young adults.

If you also want to know how LAUTNER got his physique, stick with us till the end as well uncover his workout routine and diet plan.

Taylor Lautner Workout Principles

You don’t need to spend hours to get a physique like him because Taylor’s workout means no program should be longer than 50 minutes with additional time for 15 minutes of abdominal exercise and 10 minutes of stretching.

According to Lautner’s workout, you don’t need to do heavy weights every day. It’s not what your body needs, just do three days of workouts in a week. Also to prevent overtraining, he keeps cardio minimal and focuses more on weightlifting.

Taylor Lautner Workout Routine

There is no standard number of reps and weights that Taylor follows. He always changes the number of reps and amount of weight he lifts to challenge his muscles and promote growth. However, we were able to gather an average from different interviews, and articles.

So, let’s take a look at Taylor Lautner’s workout routine to understand the ”magic” behind his werewolf transformation:
Monday: Triceps and Chest
  • Barbell Bench Press – 5 sets of 5 reps
  • Dips – 4 sets of 15 reps
  • Dumbbell Incline Bench Press – 3 sets of 8-10 reps
  • Dumbbell Incline Chest Flys – 4 sets of 15 reps
  • Close Grip Tricep Press – 4 sets of 15 reps
  • Dumbbell Tricep Overhead Extension – 3 sets of 8-10 reps
Tuesday: Back and Biceps


  • Deadlift – 5 sets of 5 reps
  • Cable Rows – 4 sets of 15 reps
  • T-Bar Rows – 4 sets of 15 reps
  • Lateral Pulldowns – 3 sets of 8-10 reps
  • Dumbbell Bicep Curls 3 sets of 8-10 reps
  • Preacher Curls – 4 sets of 15 reps
Wednesday: Legs


  • Barbell Back Squat – 5 sets of 5 reps
  • Weighted Lunges – 4 sets of 15 reps
  • Leg Press – 3 sets of 8-10 reps
  • Box Jumps – 4 sets of 15 reps
  • Calf Raises – 3 sets of 8-10 reps
  • Hamstring Curls – 4 sets of 15 reps
Thursday: Shoulders
  • Military Press – 5 sets of 5 reps
  • Dumbbell Front Shoulder Raises – 4 sets of 15 reps
  • Barbell Shrugs – 3 sets of 8-10 reps
  • Dumbbell Shrugs – 4 sets of 15 reps
  • Arnold Presses – 3 sets of 8-10 reps
  • Face Pulls 4 sets of 15 reps
Friday: Core


  • Weighted Planks – 3 sets of 60 seconds
  • Reverse Crunches – 3 sets of 25 reps
  • Hanging Leg Raises 3 sets of 15 reps
  • Weighted Twisting Sit-Ups – 3 sets of 10 reps
On Saturday and Sunday, he takes a break to rest, allowing his body to recover, and focuses on consuming healthy food.

Taylor Lautner’s Diet Plan

To achieve a physique like Taylor Lautner it’s not enough to simply follow his workout routine you also need to eat healthy food alongside. Taylor eats a high-in-protein diet to support muscle growth. He also eats several meals and snacks daily to maintain a high caloric intake.

Here is Taylor Lautner’s Diet:

  • Eggs, Oatmeal, Vegetables
  • Snack
  • Strawberries, Blueberries, Nuts

Post-Workout Meal
  • Protein bar, Banana, Raspberries

  • Chicken Breast, Brown Rice, Avocado

  • Tuna Steak, Sweet Potatoes, Quinoa, Vegetables
This high-protein diet will help to do effective workouts, without this nutritional support, you wouldn’t be able to exercise as effectively.

Key Takeaway

Taylor wasn’t always a fit guy but by following a proper diet and exercise schedule, today, he is one of the highest-paid young actors in America and is recognized as one of Hollywood’s “50 sexiest men”.

We hope that this article helps you achieve your “Jacob, the werewolf” transformation.
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