Taylor Lautner Workout Routine

Are you as well Team JACOB?

If you are, you surely have seen the transformation Taylor Lautner aka Jacob made between Twilight (2008) and The Twilight Saga: New Moon (2009). The character grows into a werewolf, which in turn called for such a drastic and might we say, magnificent transformation!

Now, for the looks of a werewolf, Taylor had to gain 30 pounds in just a year. The 5 ’10”, 140-pound, bony teenager, was able to not just gain 30 pounds, but make it a jaw-dropping transformation, by following a proper diet and exercise schedule.

But Taylor Lautner isn’t just Jacob (might be for some of us), he is also a three-time Junior champion in martial arts, and is an inspiration to many teens and young adults.

If you also want to know how LAUTNER got his physique, stick with us till the end as well uncover his workout routine and diet plan.

Taylor Lautner Workout Principles

You don’t need to spend hours to get a physique like him because Taylor’s workout means no program should be longer than 50 minutes with additional time for 15 minutes of abdominal exercise and 10 minutes of stretching.

According to Lautner’s workout, you don’t need to do heavy weights every day. It’s not what your body needs, just do three days of workouts in a week. Also to prevent overtraining, he keeps cardio minimal and focuses more on weightlifting.

Taylor Lautner Workout Routine

There is no standard number of reps and weights that Taylor follows. He always changes the number of reps and amount of weight he lifts to challenge his muscles and promote growth. However, we were able to gather an average from different interviews, and articles.

So, let’s take a look at Taylor Lautner’s workout routine to understand the ”magic” behind his werewolf transformation:

Monday: Triceps and Chest

Barbell Bench Press – 5 sets of 5 reps
Dips – 4 sets of 15 reps
Dumbbell Incline Bench Press – 3 sets of 8-10 reps
Dumbbell Incline Chest Flys – 4 sets of 15 reps
Close Grip Tricep Press – 4 sets of 15 reps
Dumbbell Tricep Overhead Extension – 3 sets of 8-10 reps

Tuesday: Back and Biceps

Deadlift – 5 sets of 5 reps
Cable Rows – 4 sets of 15 reps
T-Bar Rows – 4 sets of 15 reps
Lateral Pulldowns – 3 sets of 8-10 reps
Dumbbell Bicep Curls 3 sets of 8-10 reps
Preacher Curls – 4 sets of 15 reps

Wednesday: Legs

Barbell Back Squat – 5 sets of 5 reps
Weighted Lunges – 4 sets of 15 reps
Leg Press – 3 sets of 8-10 reps
Box Jumps – 4 sets of 15 reps
Calf Raises – 3 sets of 8-10 reps
Hamstring Curls – 4 sets of 15 reps

Thursday: Shoulders

Military Press – 5 sets of 5 reps
Dumbbell Front Shoulder Raises – 4 sets of 15 reps
Barbell Shrugs – 3 sets of 8-10 reps
Dumbbell Shrugs – 4 sets of 15 reps
Arnold Presses – 3 sets of 8-10 reps
Face Pulls 4 sets of 15 reps

Friday: Core

Weighted Planks – 3 sets of 60 seconds
Reverse Crunches – 3 sets of 25 reps
Hanging Leg Raises 3 sets of 15 reps
Weighted Twisting Sit-Ups – 3 sets of 10 reps

On Saturday and Sunday, he takes a break to rest, allowing his body to recover, and focuses on consuming healthy food.

Taylor Lautner’s Diet Plan

To achieve a physique like Taylor Lautner it’s not enough to simply follow his workout routine you also need to eat healthy food alongside. Taylor eats a high-in-protein diet to support muscle growth. He also eats several meals and snacks daily to maintain a high caloric intake.

Here is Taylor Lautner’s Diet:

Breakfast

Eggs, Oatmeal, Vegetables
Snack
Strawberries, Blueberries, Nuts

Post-Workout Meal

Protein bar, Banana, Raspberries

Lunch

Chicken Breast, Brown Rice, Avocado

Dinner

Tuna Steak, Sweet Potatoes, Quinoa, Vegetables

This high-protein diet will help to do effective workouts, without this nutritional support, you wouldn’t be able to exercise as effectively.

Key Takeaway

Taylor wasn’t always a fit guy but by following a proper diet and exercise schedule, today, he is one of the highest-paid young actors in America and is recognized as one of Hollywood’s “50 sexiest men”.

We hope that this article helps you achieve your “Jacob, the werewolf” transformation.