Fan of energy drinks? Do you rely on that daily boost to power through your day? If so, then caffeinated energy drinks must be your best friend. According to a report by Grand View Research, the global energy drinks market size was valued at USD 86.35 billion and is expected to expand at a CAGR of 8.0% by 2028.
Now, that the industry is so big, it is evident that there will be many options out there. But you must know what you’re putting into your body. One popular choice is Celsius. But how much caffeine does it really have? Let’s take a look to see if Celsius can give you that much-needed energy boost without compromising your health.
How Much Caffeine Does Celsius Have?
Celsius is a well-known brand in the energy drink world. Each 12 fl. oz. can of Celsius contains 200 milligrams of caffeine. That’s roughly equivalent to two cups of coffee. This amount of caffeine increases your energy levels, improves mental alertness, and enhances your physical performance.
For comparison, a standard cup of coffee has about 95 milligrams of caffeine, while a typical energy drink ranges from 70 to 240 milligrams.
But why 200 milligrams? Celsius is a drink that aims to provide a significant energy boost without causing the jitters often associated with higher caffeine doses. The caffeine in Celsius is derived from natural sources like green tea and guarana seed extract, which are known for their antioxidant properties. These natural sources are believed to offer a smoother energy release compared to synthetic caffeine.
Is It Safe To Drink Celsius Everyday?
Drinking Celsius every day can be safe for most healthy adults. The FDA recommends a daily caffeine intake limit of 400 milligrams for adults. Since one can of Celsius contains 200 milligrams, consuming more than two cans a day could exceed the recommended limit.
Excessive caffeine intake can lead to side effects like insomnia, nervousness, restlessness, stomach irritation, nausea, increased heart rate, and other issues. Some people can experience side effects at lower doses, while others can handle higher amounts without any problems.
Tip: If you have any underlying health conditions or are pregnant, it’s best to consult with your healthcare provider before making Celsius a daily habit.
Ingredients of Celsius
Celsius prides itself on using high-quality ingredients to support a healthy lifestyle. Its ingredients work together to provide a sustained energy boost without the crash that often follows the consumption of sugary energy drinks. Plus, Celsius is free from artificial preservatives, flavors, and colors.
Here are the key ingredients found in a can of Celsius:
- Caffeine: 200 milligrams from natural sources like green tea and guarana.
- Green Tea Extract: Rich in antioxidants called catechins, which help boost metabolism.
- Guarana Seed Extract: A natural source of caffeine that provides a longer-lasting energy boost.
- Ginger Root Extract: Known for its anti-inflammatory properties and digestive health benefits.
- Taurine: An amino acid that supports cardiovascular health and energy production.
- Glucuronolactone: A naturally occurring substance that helps detoxify the body and improve mental performance.
- Vitamins B and C: Essential nutrients that support energy production and immune function.
Also check out Vitamin D, Magnesium, & Turmeric Lemonade recipe, if you’re trying to lose weight.
Coffee Vs Celsius
When it comes to caffeine, many people wonder how Celsius stacks up against coffee. A standard 8 fl. oz. cup of coffee contains about 95 milligrams of caffeine, while a 12 fl. oz. can of Celsius has 200 milligrams. This means Celsius delivers more than double the caffeine of a regular cup of coffee.
Coffee is also rich in antioxidants, particularly chlorogenic acids, which have been linked to various health benefits, including improved metabolism and reduced inflammation. But it can sometimes cause jitters or an upset stomach, especially if consumed in large quantities or on an empty stomach.
Celsius, on the other hand, includes additional ingredients like green tea extract, ginger root extract, and B vitamins that support overall health and wellness. It also avoids the crash that can follow a strong cup of coffee, thanks to its balanced blend of ingredients.
Other Caffeinated Products Vs Celsius
Energy Drinks: Traditional energy drinks like Red Bull, Monster, and Rockstar contain between 70 and 240 milligrams of caffeine per serving. They often include high levels of sugar and artificial ingredients, which can lead to a quick energy spike followed by a crash. Celsius, with its 200 milligrams of caffeine and no added sugar, provides a cleaner and more sustained energy boost.
Sodas: A can of cola, such as Coca-Cola or Pepsi, contains about 35 milligrams of caffeine. While sodas are not as potent as energy drinks or coffee, they are often loaded with sugar and artificial additives. Celsius offers a much higher caffeine content without the sugar.
Pre-Workout Supplements: These products are designed to enhance physical performance and typically contain high levels of caffeine, ranging from 150 to 300 milligrams per serving. They also include ingredients like creatine, beta-alanine, and various amino acids to support muscle function and endurance.
Can Celsius Be Consumed During Intermittent Fasting?
Intermittent fasting (IF) has gained popularity as an effective way to manage weight and improve overall health. One common question is whether you can consume beverages like Celsius while fasting.
The answer depends on the type of fasting you’re practicing. Celsius contains zero sugar and only 10 calories per can, which is relatively low and unlikely to significantly impact your fasting state.
The caffeine and other active ingredients can help suppress appetite and boost metabolism, potentially enhancing the benefits of your fasting routine.
Some people may find that any caloric intake disrupts their fast, while others may tolerate it well.
Parting Thought
Celsius is a popular energy drink that offers a caffeine boost with added health benefits from natural ingredients. It provides more than double the caffeine of a standard cup of coffee and stands out among other caffeinated products for its clean and balanced formulation.
While it can be safe to consume daily in moderation, listening to your body is a must Whether you’re looking to enhance your workout, stay alert during long work hours, or support your intermittent fasting routine, Celsius can be a valuable addition to your daily regimen.
