Kelly Clarkson, the singer and beloved talk show host, has always been refreshingly candid about her struggles with weight and health. Despite the public scrutiny and the pressures of the spotlight, Clarkson’s journey toward a healthier lifestyle is both inspiring and relatable.
Clarkson’s weight loss isn’t just about fitting into a smaller dress size; it’s about overcoming the hurdles posed by thyroid issues and autoimmune diseases. Her approach has included adopting specific dietary plans, engaging in regular physical activity, and embracing natural supplements. As she puts it, “I’m happier when I’m healthy. I feel better, I have more energy, and that’s what’s most important.”
If her transformation also inspires you, here we will go into the details of Kelly Clarkson’s weight loss journey, from diet and fitness routine to medications that helped her.
Kelly Clarkson’s Struggles With Weight
Kelly Clarkson has faced numerous challenges with her weight over the years, often under the scrutinizing eye of the public and media. From the moment she won “American Idol” in 2002, her appearance has been a topic of conversation. Even with her incredible talent and success, Clarkson’s weight has been a point of criticism and judgment.
In various interviews, Clarkson has spoken openly about these struggles. She has shared how societal pressures and the entertainment industry’s standards affected her self-esteem and mental health. In a candid interview with Redbook, she said, “I’ve always fluctuated in my weight, and I love to eat. Sometimes I work out, sometimes I don’t, and it’s been a real struggle for me to find a balance.”
The constant scrutiny took a toll on Clarkson, making her weight loss journey not just a physical challenge but a mental and emotional one as well. Despite these pressures, she remained resolute, focusing on her health and well-being rather than conforming to unrealistic standards.
Clarkson’s weight has fluctuated significantly over the years. At her heaviest, she was reported to weigh around 194 pounds. After making several lifestyle changes, she successfully shed around 37 pounds, bringing her weight down to approximately 157 pounds. This transformation was not just about the numbers on the scale but about improving her overall health and quality of life.
How Did Kelly Clarkson Lose Weight?
Kelly Clarkson’s weight loss journey would have been incomplete without Dr. Steven Gundry, a former heart surgeon and author of “The Plant Paradox.” Kelly’s diet by Dr. Gundry focused on eliminating foods that contain lectins, a type of protein found in many fruits, vegetables, and grains that can cause inflammation and other health issues.
Clarkson adopted Dr. Gundry’s Plant Paradox diet, which emphasizes consuming whole, unprocessed foods, including plenty of vegetables, fruits, and healthy fats while avoiding foods high in lectins like certain grains, legumes, and nightshades. This diet helped her reduce inflammation and improve her overall health, which in turn facilitated her weight loss.
She mentioned in an interview with Extra, “I did it for this autoimmune disease that I had, and I had a thyroid issue. Now, all my levels are back up. I’m not on medicine anymore because of this diet.”
Her diet primarily consisted of:
- Leafy greens and non-starchy vegetables: Spinach, kale, and broccoli.
- Fruits low in lectins: Berries and citrus fruits.
- Healthy fats: Avocado, olive oil, and nuts.
- Lean proteins: Fish, chicken, and grass-fed meat.
Clarkson also followed a regular workout routine much like Doja Cat’s. While she has not disclosed specific details about her workouts, it’s evident that she found a balance that worked for her lifestyle and health needs.
Clarkson also emphasized the importance of mental health in her journey. She focused on self-care practices that nurtured her mental well-being, understanding that stress and emotional health are closely tied to physical health. She worked with nutritionists and medical professionals to develop a plan that was safe and effective for her unique needs.
Natural Supplements For Weight Loss
In her pursuit of a better lifestyle, Kelly Clarkson also explored natural supplements to support her weight loss efforts. While she has not publicly endorsed specific supplements, there are general natural supplements that are commonly used to aid weight loss.
- Probiotics:
These beneficial bacteria support gut health, which is essential for digestion and nutrient absorption. A healthy gut can improve metabolism and reduce inflammation, both of which are crucial for weight management.
- Omega-3 Fatty Acids:
Found in fish oil and flaxseed, omega-3s help reduce inflammation and support heart health. They can also improve metabolic processes, making it easier to lose weight.
- Green Tea Extract:
Known for its antioxidant properties, green tea extract can boost metabolism and increase fat burning. It is a popular supplement for weight loss due to its natural thermogenic effects.
- Garcinia Cambogia:
This tropical fruit extract is believed to help reduce appetite and prevent fat storage. It has been a popular natural supplement for weight loss, though its effectiveness varies among individuals.
- Apple Cider Vinegar:
Often used in detox diets, apple cider vinegar can aid digestion and help control blood sugar levels. Some studies suggest it may also promote satiety and reduce overall calorie intake.
Kelly Clarkson’s Take On Her Weight Loss Journey
Kelly Clarkson has always been vocal about her weight loss journey, highlighting the importance of health and well-being over mere appearance. She has been a consistent advocate of body positivity and self-acceptance.
In interviews and social media posts, Clarkson has shared that her primary motivation for losing weight was to improve her health, not to conform to societal standards. She has highlighted the significance of feeling good and being healthy rather than focusing on the number on the scale. “I’m happier when I’m healthy,” she said in an interview with NBC’s Today show. “I feel better, I have more energy, and that’s what’s most important.”
Clarkson’s candidness about her struggles and triumphs has made her an inspiration to many.
Parting Thought
Kelly Clarkson’s weight loss journey is a strong reminder that health and well-being are multifaceted. Her success is not just about losing weight but an approach that includes diet, fitness, mental health, and professional support.
Her transformation shows that with the right guidance and determination, overcoming significant health challenges is also possible. Clarkson’s candidness and resilience serve as a flicker of hope, encouraging her fans to focus on their overall well-being. You can follow her steps and adopt a balanced, personalized approach to health.
